Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It…
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What’s the Point of Self-Improvement Anyway?
There’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself….
Self-love is the basis for self-improvement
There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change, or should I just learn…
How to Supercharge Your Learning and Self-Improvement
One of my favorite pieces of ancient wisdom comes from the Stoic philosopher Epictetus: We have two ears and one mouth so that we can listen twice as much as…
Focusing on what matters
In today’s world, it’s so easy to lose focus on what really matters due to the endless distractions we’re bombarded with on daily basis. Gadgets, social media and mainstream media…
Five ways to move your life ahead positively
Moving ahead successfully is a decision to be made by every individual. If you want to feel better mentally and physically, enjoying a good success and peak performance, you ought to replace the negatives in your life with positives.
Walking – A great weight loss technique
You don’t have to enrol in a gym to become physically fit, why not try walking?
The secrets to living a longer and healthier life
You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper…
36 ways to get an extra hour in your day
Practical ways to save your precious time.
Reorganise yourself for happiness after a divorce
The big thing about going through the experience of a divorce is that it leaves you completely worn out and drained of desire to go on with your life.